Eating healthy doesn’t have to feel like a chore, especially when you’re juggling a busy week. That’s why I decided to put together this collection of 10 keto cabbage recipes that are perfect for quick and simple dinners. Cabbage is not only low in carbs, but it’s also incredibly versatile and budget-friendly, making it an ideal choice for anyone looking to stay on track with a keto lifestyle while still enjoying delicious meals.
If you’re someone who craves easy dinner ideas that won’t leave you feeling guilty, you’re in the right place. Whether you’re a seasoned keto enthusiast or just starting your low-carb journey, these recipes cater to your need for healthy, satisfying meals that you can whip up in no time. Picture coming home after a long day and having a warm, comforting dish ready to devour without spending hours in the kitchen.
In this blog post, you’ll find a variety of easy cabbage recipes that suit every palate. From a flavorful Keto Cabbage Stir-Fry to cheesy Cabbage Pizza Bites, you’ll discover meals that are not only quick to prepare but also keep your health goals in check. Plus, these dishes are packed with nutrients, ensuring you and your family can enjoy healthy keto meals without compromising on taste.
Get ready to transform your weeknight dinners with these scrumptious cabbage creations. Let’s dive into the world of low-carb cabbage dishes that are guaranteed to make your evenings easier and more enjoyable.
Key Takeaways
– Try the Keto Cabbage Stir-Fry for a quick, flavorful meal that takes just 15 minutes to prepare.
– Stuffed Cabbage Rolls are a hearty option, featuring ground meat and spices wrapped in tender cabbage leaves.
– For a comforting dish, the Creamy Cabbage Soup combines wholesome ingredients and is ready in under 30 minutes.
– Explore Cabbage and Sausage Skillet recipes for a one-pan meal that simplifies cleanup without sacrificing flavor.
– Don’t miss out on Cabbage Taco Wraps—a fun and low-carb twist on traditional tacos that everyone will love.
1. Keto Cabbage Stir-Fry
Want dinner that is fast and keto friendly? This Keto Cabbage Stir-Fry gives you both. Crisp cabbage, colorful peppers, and a protein of your choice move in a hot pan. A quick kiss of garlic and a splash of soy sauce finish it. You can mix in other veggies, but it stays bright and light. It’s a simple mix that you can customize to your mood or what’s in the fridge. This dish helps you eat well without spending hours at the stove.
Ingredients:
4 cups shredded cabbage
1 cup bell peppers (sliced)
1 lb protein of choice (diced)
2 tablespoons olive oil
3 garlic cloves (minced)
3 tablespoons soy sauce or coconut aminos
Instructions:
1. Heat olive oil in a large pan over medium heat.
2. Add minced garlic and sauté until fragrant (about 1 minute).
3. Add protein and cook thoroughly.
4. Toss in cabbage and bell peppers. Stir-fry until cabbage is tender (about 5-7 minutes).
5. Drizzle with soy sauce, mix well, and serve hot.
FAQs:
Can I use frozen cabbage?
Yes, but fresh keeps texture best.
Can I swap soy sauce for tamari?
Yes for a gluten-free option.
Will it keep well for lunch leftovers?
Yes, it stores nicely in the fridge for a couple of days.
Weeknights don’t have to be complicated—this Keto Cabbage Stir-Fry proves that quick, tasty meals can stay on keto. Crisp cabbage, quick protein, and a splash of soy lift dinner in minutes. Simple, flexible, and perfect for busy cooks chasing cabbage keto recipes.
Keto Cabbage Stir-Fry
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Classic comfort meets a keto twist with stuffed cabbage rolls. Big cabbage leaves cradle a savory mix of ground meat, cauliflower rice, and warm spices. The leaves soften as they bake, holding every tasty bit inside. When the rolls are finished, they sit in a cozy blanket of tomato sauce, ready to brighten your dinner table. It feels homey and satisfying without piling on carbs. Ready in a simple rhythm that fits busy evenings. It’s a dinner you can make ahead and reheat with ease.
Ingredients:
8 large cabbage leaves
1 lb ground meat (beef, turkey, or chicken)
1 cup cauliflower rice
1 cup tomato sauce
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. Boil cabbage leaves for 5 minutes until pliable; drain and set aside.
3. In a bowl, mix ground meat, cauliflower rice, garlic powder, onion powder, salt, and pepper.
4. Take a cabbage leaf, place a scoop of filling at the base, and roll tightly; tuck in the sides.
5. Place rolls in a baking dish, cover with tomato sauce, and bake for 30 minutes.
FAQs:
Can I use other fillings?
Absolutely. You can try quinoa or lentils for a vegetarian version.
Can I freeze the rolls?
Yes, freeze before baking for quick meals later.
Stuffed Cabbage Rolls
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A warm bowl of Creamy Cabbage Soup brightens a chilly evening. Tender cabbage and carrots mingle with a savory broth to build a cozy base. A quick blend turns the pot into a smooth, comforting soup that feels indulgent yet light. A splash of cream or coconut milk adds silky richness without tipping the scale. You’ll love how easy it is to make extra for next day lunches. It’s simple, nourishing, and tuned for weeknights.
Ingredients:
1 small head cabbage (chopped)
1 onion (diced)
2 carrots (sliced)
4 cups broth (vegetable or chicken)
1 cup heavy cream or coconut milk
2 cloves garlic (minced)
Salt and pepper to taste
Instructions:
1. In a large pot, sauté onions and garlic until translucent.
2. Add chopped cabbage and carrots, stirring for a few minutes.
3. Pour in the broth and let it simmer for about 15 minutes until vegetables are tender.
4. Use an immersion blender to blend until smooth.
5. Stir in cream, season, and serve hot.
FAQs:
Can I freeze this soup?
Yes, it freezes well for meal prep.
Can I use milk instead of cream?
Yes, but it will be lighter in texture.
Creamy Cabbage Soup
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Flavor splits and caramelized edges show up in this Cabbage and Sausage Skillet. One pan does the work, and the flavors stay bold. The sausage browns in its fat, giving a savory depth to the cabbage and onions. You get a hearty, low carb meal that cooks fast and cleans up quick. It’s a dependable weeknight saver that still feels tasty and homey. Measure, sear, simmer, eat—done.
Ingredients:
1 lb sausage (Italian or smoked)
4 cups cabbage (chopped)
1 onion (sliced)
2 tablespoons olive oil
1 teaspoon paprika
Salt and pepper to taste
Instructions:
1. In a skillet, heat olive oil and brown the sausage.
2. Add the onion and sauté until softened.
3. Stir in chopped cabbage, paprika, salt, and pepper.
4. Cook until cabbage is wilted and tender, about 10 minutes.
5. Serve hot with optional toppings like cheese or green onions.
FAQs:
Can I use chicken sausage?
Yes, it’s a good lighter option.
Will it taste spicy if I add chili peppers?
Add a pinch of chili flakes if you like heat.
Cabbage and Sausage Skillet
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A bright, crunchy crowd pleaser, the Cabbage Wedge Salad keeps keto dinners fresh. A sturdy wedge forms the base, then a parade of toppings adds texture and color. You drizzle a creamy dressing, then top with bacon, tomatoes, and avocado for depth. It feels light yet satisfying, and it looks pretty on the plate. A quick lunch or a quick dinner, it plays well with other Keto sides. It is simple, stylish, and delicious.
Ingredients:
1 head of cabbage (cut into wedges)
1 cup cherry tomatoes (halved)
1 avocado (sliced)
1/2 cup bacon bits
1/2 cup low-carb dressing of your choice
Instructions:
1. Cut cabbage into wedges and place on a serving platter.
2. Top with cherry tomatoes, avocado slices, and bacon bits.
3. Drizzle with dressing and serve immediately.
FAQs:
Can I use any other lettuce instead?
Yes, iceberg or romaine works well.
Is this good as a main dish or a side?
It works as both depending on toppings.
Cabbage Wedge Salad
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Taco night gets a slick keto upgrade with Cabbage Taco Wraps. Big cabbage leaves take the role of tortillas, holding seasoned meat and toppings. You brown beef or turkey with taco spice, then wrap it tight with cheese, salsa, and veggies. The result is a fun, hands on meal with a crisp bite from the cabbage. It’s easy to adjust and perfect for family meals where everyone builds their own wrap. A playful, tasty dinner that sticks to your plan.
Ingredients:
1 lb ground beef or turkey
1 tablespoon taco seasoning
8 cabbage leaves
1 cup shredded cheese
1/2 cup salsa
1 avocado (sliced)
Instructions:
1. In a pan, cook ground beef or turkey until browned; drain excess fat.
2. Add taco seasoning and stir until well combined.
3. Assemble tacos by placing meat and toppings into cabbage leaves.
4. Serve with salsa and avocado slices on the side.
FAQs:
Are these wraps gluten free?
Yes, they are naturally gluten free.
Can I use leftover rotisserie chicken for speed?
Yes, it works great.
Cabbage Taco Wraps
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Fast, hearty, and easy to scale, the Cabbage and Chicken Skillet fits busy nights. You sear chicken pieces first to get color, then fold in chopped cabbage and a handful of spices. The pan does the work as the flavors mingle, giving you a complete meal in under 30 minutes. Serve it solo or with a simple side to round out the plate. It’s practical cooking that tastes good.
Ingredients:
1 lb chicken breast (cubed)
4 cups cabbage (chopped)
1 onion (sliced)
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste
Instructions:
1. In a skillet, heat olive oil and brown the cubed chicken.
2. Add sliced onion and cook until translucent.
3. Stir in chopped cabbage, garlic powder, salt, and pepper.
4. Cook until chicken is cooked through and cabbage is tender (about 10 minutes).
5. Serve hot as a main dish.
FAQs:
Can I use ground chicken instead?
Yes, just adjust cooking time.
What if I want more heat?
Add a pinch of chili flakes or paprika.
Cabbage and Chicken Skillet
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A breakfast inspired twist, Cabbage Hash works great for dinner too. Think crispy bacon, soft cabbage, and eggs perched on top. You start with bacon to render fat, then let the cabbage soak up that flavor. Create little wells and crack eggs for a quick finish. The result is rich, comforting, and easy to tweak with whatever you have on hand. A simple skillet meal that fills the room with aroma and promise.
Ingredients:
1/2 head of cabbage (chopped)
4 strips bacon (chopped)
4 eggs
Salt and pepper to taste
Optional: shredded cheese for topping
Instructions:
1. In a skillet, cook chopped bacon until crispy; remove and set aside.
2. In the same skillet, add chopped cabbage and sauté until tender.
3. Create wells in the cabbage hash and crack an egg into each.
4. Cover the skillet and cook until eggs are set (about 5 minutes).
5. Sprinkle bacon and optional cheese on top before serving.
FAQs:
Can I make it without eggs?
Yes, omit the eggs for a vegetarian version.
Can I add peppers or onions for more bite?
Yes, add as you like.
Weeknights get chaotic, but cabbage hash keeps dinners simple and satisfying. Bacon renders fat, cabbage soaks up that flavor, and eggs crown the skillet in minutes. Cabbage keto recipes like this hash save time without sacrificing comfort.
Cabbage Hash
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A cozy casserole for make ahead meals, Cabbage and Beef Bake layers flavor and warmth. Browns beef with onion and garlic, then nestles it with shredded cabbage and cheese in a baking dish. The oven does the rest, giving you a bubbling, golden top and tender layers beneath. It travels well for potlucks and shines as leftovers. A dependable crowd pleaser that still stays light on carbs.
Ingredients:
1 lb ground beef
4 cups shredded cabbage
1 onion (diced)
1 cup shredded cheese
1 teaspoon garlic powder
Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a skillet, cook ground beef with onions until browned.
3. In a baking dish, layer cooked beef, shredded cabbage, and cheese.
4. Cover with foil and bake for 25-30 minutes.
5. Serve hot and enjoy!
FAQs:
Can I add Italian seasoning for extra zest?
Yes, it boosts the flavor.
Can I prepare it ahead and bake later?
Yes, refrigerate then bake when ready.
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Pizza flavor meets keto in Cabbage Pizza Bites. A cabbage base holds marinara, cheese, and toppings for a bite sized treat. You soften the slices, spread sauce, top with cheese and pepperoni or veg, then bake until bubbly. They’re fun to eat and easy to share. A playful finish to your cabbage lineup that keeps the vibe casual and tasty. A smart way to satisfy a pizza craving without the crust.
Ingredients:
1/2 head of cabbage (cut into thick slices)
1 cup marinara sauce
1 cup shredded cheese
1/2 cup pepperoni or toppings of choice
Instructions:
1. Preheat oven to 400°F (200°C).
2. Place cabbage slices on a baking sheet and bake for 10 minutes to soften.
3. Spread marinara on each slice, top with cheese and toppings.
4. Return to the oven and bake for 10 minutes until cheese is bubbly.
5. Serve hot and enjoy your guilt free pizza!
FAQs:
Can I use pesto instead of marinara?
Yes, give a different flavor profile.
Will they crisp up or stay soft?
They stay slightly soft and very tasty.
Did you know that a half head of cabbage can swap a full crust, cutting carbs by up to 80% per bite? Cabbage pizza bites deliver pizza flavor with keto-friendly stats, making busy weeknights both tasty and practical.
Cabbage Pizza Bites
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These cabbage keto recipes are not just quick and simple; they’re creative ways to incorporate this versatile vegetable into your meals. With such a variety of flavors and styles, there’s something for everyone to enjoy, even on the busiest weeknights. Whether you’re whipping up a hearty soup or fun pizza bites, these dishes prove that eating low-carb can be delicious and satisfying.
Give them a try and discover how cabbage can elevate your keto dinner ideas, making your meals healthier and more enjoyable!
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Frequently Asked Questions
What are some easy cabbage recipes for a quick keto dinner?
If you’re looking for easy cabbage recipes that fit into your keto lifestyle, you’re in luck! Dishes like cabbage stir-fry or cabbage rolls can be whipped up in no time. You can sauté cabbage with garlic and spices for a flavorful side dish or wrap it around your favorite proteins for a hearty meal.
These recipes are perfect for busy weeknights, making healthy eating a breeze!
How can I incorporate cabbage into my keto meal plan?
Incorporating cabbage into your keto meal plan is simple and delicious! Use it as a low-carb substitute for noodles in dishes like cabbage lasagna or make a refreshing cabbage salad with olive oil and vinegar. You can also add it to soups and casseroles for extra volume without the carbs.
Experiment with different spices and cooking methods to keep your meals exciting!
Are cabbage keto recipes healthy for weight loss?
Absolutely! Cabbage keto recipes are not only low in carbs but also packed with nutrients. Cabbage is high in fiber, which aids digestion and helps you feel full longer. This makes it an excellent choice for those looking to lose weight while still enjoying healthy keto meals.
Plus, many cabbage dishes are low in calories, allowing you to enjoy satisfying portions without going over your daily carb limit.
What are some keto dinner ideas using cabbage?
For tantalizing keto dinner ideas featuring cabbage, consider dishes like stuffed cabbage rolls, where you fill cabbage leaves with seasoned meat and bake them in a savory sauce. Another idea is a cabbage and sausage skillet—just sauté cabbage with your choice of sausage for a hearty, one-pan meal.
These quick keto recipes are perfect for busy weeknights and will keep your dinner options fresh and exciting!
Can I use cabbage in meal prep for the week?
Absolutely! Cabbage is a fantastic ingredient for meal prep due to its long shelf life and versatility. You can slice it ahead of time for salads, prepare it for stir-fries, or even make large batches of cabbage soup to portion out for the week.
This way, you can enjoy quick keto meals without the stress of cooking every day, making your busy weeknights much easier!
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