If you’ve been on the keto journey, you know how challenging it can be to whip up delicious, low-carb meals during a busy week. That’s why I created this list of 10 keto shrimp recipes that guarantee fast and satisfying dinners without the stress. Shrimp is not only a fantastic source of protein but also cooks up quickly, making it perfect for those nights when you’re short on time and still want to stay on track with your meal plan.
This post is for anyone juggling a busy lifestyle but still wanting to enjoy healthy meals. Whether you’re a busy parent, a student, or just someone looking to simplify dinner, these recipes are designed to help you love your kitchen again. You don’t have to sacrifice flavor or nutrition for convenience.
By diving into these easy seafood recipes, you’ll discover how to create low-carb shrimp dishes that are full of flavor and quick to prepare. From spicy shrimp tacos to creamy shrimp Alfredo, there’s something here for everyone. Each recipe is crafted to deliver taste without taking hours of prep time, giving you more moments to unwind after a hectic day.
Imagine serving up a mouthwatering shrimp scampi zoodle dish in under 30 minutes or tossing together a refreshing shrimp and avocado salad that’s packed with healthy fats. You’ll find that these quick keto meals not only satisfy your cravings but also fit seamlessly into your weeknight routine. So, let’s get cooking and make your evenings a bit easier and a lot tastier!
Key Takeaways
– Each recipe takes 30 minutes or less to prepare, ensuring you spend minimal time in the kitchen during busy weeknights.
– Shrimp is naturally low in carbs and high in protein, making it an ideal choice for anyone following a keto diet.
– The list includes a variety of flavors and styles, from spicy tacos to creamy pastas, catering to diverse taste preferences.
– These recipes incorporate healthy fats and fresh ingredients, promoting a balanced and nutritious meal approach.
– You can easily customize each dish to suit your personal taste or dietary needs, allowing for flexibility during meal prep.
1. Garlic Butter Shrimp
You want a dinner that is fast, tasty, and keto friendly. Garlic butter shrimp answers that need with a simple, bold flavor. The skillet does all the work, so you can save energy for your evening. The result is juicy shrimp in a rich, garlicky sauce with just enough butter to feel indulgent. Pair it with zucchini noodles for a complete and light weeknight meal.
This dish shines on busy nights because it cooks in minutes and uses pantry staples. You get healthy fats and solid protein without complicated steps. You’ll taste a touch of paprika that lifts the garlic and butter. It feels comforting yet clean, perfect after a long day.
Ready for a quick win you can repeat all week? This dish delivers. It stays friendly to your macros while delivering big flavor. The aroma alone tells you you made dinner with heart.
Keep it simple and flexible; you can adjust garlic, butter, and salt to suit your taste. Serving over zoodles adds color and texture without adding carbs.
Recipe Overview:
– Servings: 4
– Prep Time: 5 minutes
– Cook Time: 10 minutes
– Total Time: 15 minutes
– Calories: 300 per serving
Nutritional Information:
– Fat: 20g
– Protein: 28g
– Carbs: 2g
Ingredients:
– 1 lb large shrimp, peeled and deveined
– 4 tbsp unsalted butter
– 4 cloves garlic, minced
– 1 tsp paprika
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions:
1. In a large skillet, melt butter over medium heat.
2. Add garlic and sauté until fragrant, about 1 minute.
3. Add shrimp, paprika, salt, and pepper.
4. Cook until shrimp are pink and opaque, about 2-3 minutes per side.
5. Garnish with parsley and serve over zoodles.
FAQs:
– Can I use smaller shrimp to speed up cooking? Yes, they cook even faster.
– Should I remove shells before cooking? Peel and devein for best texture, but you can leave tails on for display.
– Any swap for zoodles? Use cauliflower rice or a small portion of keto pasta if you like.
Garlic Butter Shrimp
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Stir-fries are a reliable answer when you need a satisfying meal fast. This keto stir-fry pairs shrimp with crisp broccoli for balance and texture. You’ll get a quick, vibrant dish that stirs up in minutes and cleanly fits your low-carb goals. The soy sauce and sesame oil bring a familiarAsian note without adding stray carbs.
This recipe is easy to tweak. Add peppers or snap peas for color and crunch. If you go gluten-free, choose tamari instead of soy sauce. The result stays saucy and satisfying.
As you cook, you’ll notice the skillet does the work. A hot pan seals the shrimp quickly, while broccoli stays bright. It’s simple enough for a weeknight but tasty enough to serve to guests.
Keep your portions steady and your kitchen calm. This dish proves you can eat well in a hurry.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 250 per serving
Nutritional Information:
– Fat: 15g
– Protein: 25g
– Carbs: 6g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 2 tbsp soy sauce (or tamari for gluten-free)
– 1 tbsp sesame oil
– 1 clove garlic, minced
– 1 tsp ginger, minced
– Salt and pepper to taste
Instructions:
1. Heat sesame oil in a large skillet over medium heat.
2. Add garlic and ginger, sauté for about 30 seconds.
3. Increase heat, add shrimp and broccoli.
4. Stir-fry until shrimp is cooked and broccoli is tender, about 5-7 minutes.
5. Add soy sauce and cook for an additional minute.
FAQs:
– Can I use other veggies? Yes, bell peppers or snap peas work well.
– How should I store leftovers? Refrigerate in a sealed container for up to 2 days.
– Is this dish keto friendly? Yes, it stays low carb with careful sauce use.
Fun fact: a 10-minute shrimp stir-fry can stay under 5 g net carbs per serving, making it a keto-friendly weeknight staple. Quick, crisp broccoli and shrimp prove you don’t sacrifice flavor for speed—tweak with peppers or tamari for gluten-free, and dinner is done.
Shrimp Stir-Fry with Broccoli
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If you crave a rich, comforting sauce, this keto Alfredo hits the spot. Cream blends with garlic and Parmesan to create a velvety coating for shrimp. It feels indulgent, yet stays low in carbs so you can enjoy a bigger dinner without guilt. You can serve it over keto pasta or zucchini noodles for a complete plate.
Keep the flavor bright with a hint of pepper and a touch of Italian seasoning if you like. The dish comes together quickly, making it an ideal weeknight pick. You get creamy texture without flour or heavy starches.
To finish, a light shake of extra cheese adds aroma and body. You can balance the meal with a simple side salad. This recipe shows that comfort food can fit a keto routine.
Practice restraint with the cream to keep the dish light. A little goes a long way for a smooth, glossy sauce.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 400 per serving
Nutritional Information:
– Fat: 28g
– Protein: 35g
– Carbs: 5g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 1 cup heavy cream
– 1 cup Parmesan cheese, grated
– 3 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add garlic and cook until fragrant.
3. Add shrimp, cook until pink and opaque.
4. Stir in heavy cream and Parmesan cheese, cook until thickened.
5. Season with salt and pepper, serve over keto pasta.
FAQs:
– Can I use cream cheese instead? Yes, it adds extra body but changes texture.
– How can I thicken the sauce without carbs? Simmer longer to reduce, or add a touch of cheese.
– Is this good with zucchini noodles? Yes, a great low-carb base.
Creamy Shrimp Alfredo
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Here is a bright, fast meal you can lean on when you want something light. Shrimp brings protein, avocado brings healthy fats, and greens keep it fresh. A citrus lime dressing wakes up the flavors and makes the dish feel vibrant. You can meal prep this salad for quick lunches or weeknight dinners.
It travels well, too. Keep components separate until you are ready to eat for the best texture. The salad is easy to adjust with your favorite greens and toppings.
When you need a clean plate that still satisfies, this combo delivers. It’s straightforward, practical, and tasty. You’ll enjoy the way the creamy avocado balances the shrimp.
Let this salad be your go-to for hot days or when you crave something fresh. It proves you can eat well on a keto plan without heavy sauces.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 5 minutes
– Total Time: 15 minutes
– Calories: 350 per serving
Nutritional Information:
– Fat: 27g
– Protein: 25g
– Carbs: 8g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 ripe avocados, diced
– 4 cups mixed greens
– 1/4 cup lime juice
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. In a skillet, sauté shrimp until pink and cooked through.
2. In a large bowl, combine mixed greens, diced avocado, and cooked shrimp.
3. Whisk together lime juice, olive oil, salt, and pepper.
4. Drizzle dressing over salad, toss gently to combine.
FAQs:
– Can I add fruit like mango for sweetness? Yes, but keep portions small to stay keto.
– What greens work best? Spinach, arugula, or romaine all work.
– How long does dressing keep? About 1 day in the fridge.
Fun fact: A shrimp and avocado salad can clock under 15 minutes, delivering about 25g protein and 18g healthy fats. It’s a quick, tasty way to nail keto shrimp recipes on busy weeknights.
Shrimp and Avocado Salad
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Tacos can fit a keto plan when you choose the right shell. These spicy shrimp tacos use low-carb tortillas and a bold spice blend. The shrimp get a kick from chili powder and cumin, then you crown them with creamy avocado and fresh cilantro. The result is a fun, weeknight feast in a light, manageable package.
You can tailor heat by adjusting the chili powder. Add a dollop of lime crema if you like extra zing. Snappy toppings like cabbage slaw add texture without packing carbs.
These tacos show how flavor can come from simple seasonings and smart choices. You get a bright, satisfying dinner that won’t derail your goals.
Keep it practical: heat your tortillas just enough to soften them and stack the shrimp high for that satisfying bite.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 280 per serving
Nutritional Information:
– Fat: 15g
– Protein: 22g
– Carbs: 6g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 1 tsp chili powder
– 1 tsp cumin
– 8 low-carb tortillas
– 1 avocado, mashed
– Chopped cilantro and lime for garnish
Instructions:
1. In a bowl, toss shrimp with chili powder and cumin.
2. Cook shrimp in a skillet over medium heat until pink.
3. Assemble tacos by placing shrimp on tortillas, top with mashed avocado and cilantro.
4. Squeeze lime over tacos for extra flavor.
FAQs:
– Should I add cabbage slaw for crunch? Yes, it adds texture and color.
– How spicy should I make it? Start mild and add more chili powder to taste.
– Can I use flour tortillas? They raise carbs; stick with low-carb options for keto.
Spicy Shrimp Tacos
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Grilled shrimp on a bright lemon garlic punch is a summer favorite you can cook indoors too. The marinade merges lemon juice, garlic, and herbs for a clean, lively flavor. They cook quickly and look impressive on a platter. This dish is great for a casual dinner or a backyard feast.
You can swap herbs to match what you have on hand. Dill, thyme, or parsley all work well with lemon. The trick is to keep the shrimp moist with a short grill time.
The result is juicy shrimp with a crisp edge and a citrus perfume that wakes up your taste buds. It’s simple, breezy, and totally doable.
Prep a little, grill a lot, and enjoy a meal that feels special but is easy to pull off.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 305 per serving
Nutritional Information:
– Fat: 20g
– Protein: 30g
– Carbs: 3g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 1/4 cup olive oil
– 3 cloves garlic, minced
– Juice of 2 lemons
– Salt and pepper to taste
– Skewers (if wooden, soak in water)
Instructions:
1. In a bowl, combine olive oil, garlic, lemon juice, salt, and pepper.
2. Add shrimp and marinate for 30 minutes.
3. Thread shrimp onto skewers.
4. Grill or broil for 2-3 minutes on each side until cooked through.
FAQs:
– What should I serve with skewers? Grilled vegetables or a light salad pair well.
– How long can shrimp marinate? Up to 2 hours for best flavor without overdoing acidity.
– Can I bake instead of grill? Yes, bake at 450F for 5-7 minutes.
Lemon Garlic Shrimp Skewers
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If bold flavors make you smile, this coconut curry shrimp is for you. Coconut milk creates a creamy base that carries curry spices with warmth. The dish feels exotic yet simple enough for a weeknight. Serve it over cauliflower rice to stay keto while savoring the sauce.
You can adjust heat by choosing mild or hot curry powder. A handful of spinach folded in at the end adds color and nutrition. Leftovers taste even better the next day.
Cooking goes quickly here. Shrimp turn pink in minutes, and the sauce thickens softly as it simmers. It’s cozy comfort in a bowl.
Make this a regular because it delivers depth without high carbs. It also scales up easily for bigger crowds.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 350 per serving
Nutritional Information:
– Fat: 25g
– Protein: 30g
– Carbs: 7g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 1 can coconut milk
– 2 tbsp curry powder
– 1 clove garlic, minced
– 1 tbsp olive oil
– Salt to taste
Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Sauté garlic until fragrant.
3. Add shrimp and cook until pink, about 3-4 minutes.
4. Stir in coconut milk and curry powder, simmer for 5 minutes.
5. Season with salt and serve over cauliflower rice.
FAQs:
– Can I add vegetables like peppers? Yes, they add color and nutrition.
– How spicy should it be? Start mild and adjust to taste.
– Is this dish dairy-free? Yes, if you choose coconut milk without additives.
Coconut Curry Shrimp
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A Southern favorite reimagined for keto. Cauliflower stands in for corn grits, creating a creamy base that pairs perfectly with seasoned shrimp. The result is comforting, rich, and surprisingly light. It satisfies cravings without the carbs.
Weeknights feel cozy with this dish, yet you can swap in a few herbs to tailor the flavor. Cream cheese adds extra silkiness, but you can skip it if you want a lighter finish.
Presentation matters here. A bright parsley dusting or a squeeze of lemon makes the plate pop. You’ll feel like you treated yourself without straying from your plan.
Master the technique once and you have a reliable, delicious option any day of the week.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 320 per serving
Nutritional Information:
– Fat: 22g
– Protein: 28g
– Carbs: 5g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 1 head cauliflower, steamed and blended
– 1 cup chicken broth
– 2 tbsp cream cheese
– 2 tbsp butter
– Seasonings: garlic powder, paprika, salt, and pepper
Instructions:
1. Cook cauliflower until soft, blend with chicken broth and cream cheese until smooth.
2. In a skillet, melt butter and add shrimp with seasonings, cook until pink.
3. Serve shrimp over cauliflower grits.
FAQs:
– Can I add cheddar for more depth? Yes, a little cheddar can melt nicely.
– How do you keep grits creamy? Stir gently and keep heat low.
– Is this dish filling? Yes, the grits plus shrimp balance well.
Fun fact: Shrimp and cauliflower grits come together in under 15 minutes, perfect for keto weeknights. Replacing corn grits with cauliflower cuts carbs by about 60%, and a touch of cream cheese adds silk—without slowing you down.
Shrimp and Cauliflower Grits
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Cool, bright, and no cooking needed. Shrimp ceviche uses lime juice to gently cure the shrimp while keeping it tender. The combo of cilantro, cucumber, and onion gives a crisp crunch. It works as a starter or a light main on hot days.
Mexican flavors meet keto in a clean, refreshing bite. You can adjust heat with jalapeño and add avocado for creaminess. It’s a quick, crowd-pleasing option that travels well.
Prep once, enjoy later. This dish shines at picnics or weeknight dinners when you want something cool and bright.
Make it your go-to no-cook option when you crave something flavorful without turning on the stove.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: 230 per serving
Nutritional Information:
– Fat: 12g
– Protein: 24g
– Carbs: 6g
Ingredients:
– 1 lb shrimp, peeled and deveined
– Juice of 3 limes
– 1/2 red onion, finely chopped
– 1 cup diced cucumber
– 1/2 cup chopped cilantro
– Salt and pepper to taste
Instructions:
1. In a bowl, combine shrimp and lime juice, let marinate for 15 minutes.
2. Add onion, cucumber, cilantro, salt, and pepper.
3. Mix well and serve chilled.
FAQs:
– Can I add jalapeño for heat? Yes, fine dice works well.
– Should I refrigerate after making it? Yes, keep it cold until serving.
– Is this safe with margarita nights? Yes, it keeps well in the fridge for a day.
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Finish strong with a classic that adapts to keto. Shrimp scampi meets zoodles in a light, garlicky sauce. The dish is quick, bright, and easy to scale for a family dinner. It feels like a special meal without heavy carbs.
You get the punch of garlic and butter with the freshness of lemon. The zucchini noodles keep the texture soft but not soggy. This is weeknight friendly yet polished enough for guests.
Make this a staple on busy nights. It proves you can enjoy restaurant-style flavors at home.
For best results, don’t overcook the shrimp or the zoodles. A quick toss keeps everything tender and flavorful.
Recipe Overview:
– Servings: 4
– Prep Time: 5 minutes
– Cook Time: 10 minutes
– Total Time: 15 minutes
– Calories: 290 per serving
Nutritional Information:
– Fat: 18g
– Protein: 25g
– Carbs: 5g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 4 medium zucchinis, spiralized
– 4 tbsp butter
– 3 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a skillet, melt butter over medium heat.
2. Add garlic and sauté until fragrant.
3. Add shrimp and cook until pink.
4. Toss in spiralized zucchini, cook for 2-3 minutes until just tender.
5. Season with salt and pepper before serving.
FAQs:
– Should I squeeze lemon on top? Yes, a splash of lemon enhances brightness.
– Can I use olive oil instead of butter? Yes, but butter adds scampi richness.
– Any good sides? A simple green salad or a light tomato salad pairs well.
Shrimp Scampi Zoodles
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These 10 keto shrimp recipes ensure you have a range of scrumptious options for any weeknight dinner!
From creamy Alfredo to refreshing ceviche, each dish is easy to prepare, delicious, and packed with nutrition. Embrace the variety and flavors shrimp can bring to your meals while sticking to your low-carb goals! Don’t miss out on trying these delightful recipes.
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Frequently Asked Questions
What Are Some Easy Keto Shrimp Recipes for Weeknight Meals?
If you’re looking for easy keto shrimp recipes, you’ve come to the right place! Consider trying shrimp stir-fry with low-carb vegetables or a creamy garlic shrimp dish over zucchini noodles. These recipes are not only quick to prepare but also deliver on flavor, making them perfect for busy weeknights.
Remember, the key to a successful weeknight dinner is simplicity, so keep your ingredients ready and your cooking time minimal!
How Can I Make Keto Shrimp Recipes Even Faster?
To speed up your keto shrimp recipes, consider doing some meal prep ahead of time. You can marinate your shrimp or chop your veggies in advance. Also, using frozen shrimp can save you time on thawing.
Another great tip is to utilize a pressure cooker or an air fryer, which can significantly cut down your cooking time while keeping your meals delicious and healthy!
Are Keto Shrimp Dishes Suitable for Meal Prep?
Absolutely! Many low-carb shrimp dishes are perfect for meal prep. Shrimp can be cooked in bulk and stored in the fridge for up to three days. Dishes like shrimp salad or shrimp tacos with lettuce wraps hold up well when prepared in advance.
Just remember to store your shrimp and sauces separately to keep everything fresh and flavorful when you’re ready to enjoy your meal!
What Are Some Healthy Shrimp Recipes That Are Low in Carbs?
For some healthy shrimp recipes that are low in carbs, try shrimp scampi made with zoodles or a spicy shrimp salad with avocado. Both dishes are packed with nutrients and flavor while keeping your carb count low.
Don’t forget to use healthy fats like olive oil or avocado to keep your meals vibrant and satisfying!
Can I Use Other Seafood in These Keto Recipes?
Definitely! While the focus is on shrimp, many of the easy seafood recipes in this article can easily incorporate other seafood options. Think scallops, crab, or even fish like salmon or tilapia. These alternatives can offer variety while still keeping your meals keto-friendly and delicious.
Feel free to experiment with flavors and cooking techniques to find your favorite combinations!
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