As the leaves turn shades of gold and the air grows crisp, I find myself craving those warm, comforting meals that embody the essence of fall. There’s something special about this season that makes you want to gather around the table with loved ones, sharing bowls of hearty soups and stews. In creating this post, I wanted to share recipes that not only warm your belly but also celebrate the rich flavors and vibrant produce of autumn.
If you’re someone who enjoys cozying up with a steaming bowl of vegan comfort food, you’re in the right place. Whether you’re a long-time vegan or just looking to incorporate more plant-based meals into your diet, these vegan fall recipes are perfect for satisfying your seasonal cravings. Each recipe features simple ingredients that celebrate the bounty of fall, ensuring you create delicious and nutritious meals that even non-vegans will love.
In this collection, you’ll discover a variety of hearty fall recipes that are perfect for chilly evenings, family gatherings, or even cozy nights in. From creamy pumpkin coconut soup to a spiced butternut squash and lentil stew, these recipes are designed to bring warmth and joy to your kitchen. Plus, they’re all easy to prepare, making them ideal for anyone looking to dive into autumn plant-based dishes without the stress.
So grab your favorite sweater and let’s dive into these delicious seasonal vegan meals that will fill your home with the inviting scents of fall and leave you feeling satisfied and nourished.
Key Takeaways
– Enjoy a variety of hearty vegan fall recipes that highlight seasonal ingredients like pumpkin and butternut squash.
– Discover comforting soups and stews designed to warm you up during chilly autumn nights.
– Each recipe is easy to make, perfect for both experienced cooks and beginners alike.
– Explore flavors from around the world, including Moroccan and Indian-inspired dishes.
– These recipes are not only delicious but also nutritious, helping you embrace a plant-based lifestyle this fall.
1. Creamy Pumpkin Coconut Soup
You want a warm vegan starter that feels cozy and quick. This creamy pumpkin coconut soup blends pumpkin puree with coconut milk to make a silky, dairy-free base. A gentle mix of ginger, cumin, and curry wakes the flavors and signals fall. Its vibrant orange color brings sunshine to your table on chilly evenings.
Ingredients:
– 2 cups pumpkin puree
– 1 can coconut milk
– 1 onion, diced
– 2 garlic cloves, minced
– 1 tsp ginger, grated
– 1 tsp cumin
– 1 tsp curry powder
– Salt and pepper to taste
– Fresh cilantro for garnish
Instructions:
1. In a large pot, sauté the onion and garlic until translucent.
2. Add ginger, cumin, and curry powder; cook for about a minute to bloom the spices.
3. Stir in the pumpkin puree and coconut milk, mixing well.
4. Let it simmer for about 10-15 minutes, stirring occasionally.
5. Season with salt and pepper, serving hot, garnished with cilantro.
FAQs:
– Can I use fresh pumpkin? Yes, just cook and puree it for a smooth texture.
“Did you know this creamy pumpkin coconut soup can be on the table in under 30 minutes? In our vegan fall recipes, pumpkin puree and coconut milk create a silky, dairy-free base—cozy, effortless, and perfect for weeknights.”
Creamy Pumpkin Coconut Soup
Editor’s Choice
Farmer’s Market Organic Pumpkin Puree, 15 Ounce (Pack of 12 Cans)
Amazon$51.66
Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No…
Amazon$47.83
100% Pure Pumpkin, Canned Pumpkin Purée, 29 oz Cans, 3 Pack – Baking Ing…
Amazon$22.99
Organic Cumin Powder 15.52 oz – Ground Cumin for Cooking & Seasoning – U…
Amazon$22.99
2. Hearty Mushroom and Barley Stew
Fall calls for hearty meals you can make after work. This mushroom and barley stew builds depth from mushrooms and a chewy pearl of barley. It feeds a crowd and keeps you warm with simple, honest flavors. Pair it with bread and you have a comforting, satisfying meal.
Ingredients:
– 1 cup barley
– 2 cups assorted mushrooms, sliced
– 1 onion, chopped
– 3 garlic cloves, minced
– 4 cups vegetable broth
– 2 carrots, diced
– 2 celery stalks, chopped
– 1 tsp thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion and garlic until fragrant.
2. Add mushrooms, carrots, and celery; cook until softened.
3. Stir in barley, thyme, and vegetable broth; bring to a boil.
4. Reduce heat and simmer for 40 minutes until barley is tender.
5. Season with salt and pepper, and serve hot.
FAQs:
– Can I freeze this stew? Yes, it freezes well for up to three months.
Hearty Mushroom and Barley Stew
Editor’s Choice
HOMICHEF Commercial Grade LARGE STOCK POT 20 Quart With Lid – Nickel Fre…
Amazon$67.14
HOMICHEF 16 Quart LARGE Stock Pot with Glass Lid – NICKEL FREE Stainless…
Amazon$60.99
Large Stock Pot-20QT Stainless Steel Stockpot with Lid, Heavy Duty Tri-P…
Amazon$67.98
VEVOR Stainless Steel Stockpot, 42 Quart Large Cooking Pots, Cookware Sa…
Amazon$78.99
IMUSA Stainless Steel Stock Pot with Lid, 20 Quart, Silver
Amazon$29.993. Spiced Butternut Squash and Lentil Soup
Autumn meals should feel cozy and filling for you and your family. This soup brings together sweet squash with protein-packed lentils for a balanced bowl. Warm spices like cumin and coriander add depth without fuss. Serve with bread or a small salad to round out the meal.
Ingredients:
– 1 medium butternut squash, peeled and cubed
– 1 cup lentils, rinsed
– 1 onion, diced
– 2 garlic cloves, minced
– 4 cups vegetable broth
– 1 tsp cumin
– 1 tsp coriander
– Salt and pepper to taste
Instructions:
1. In a pot, sauté onions and garlic until softened.
2. Add cubed squash and lentils, stirring to combine.
3. Pour in the vegetable broth and spices; bring to a boil.
4. Reduce heat and simmer for 25-30 minutes until squash is tender.
5. Blend if desired for a creamy texture, season to taste, and serve warm.
FAQs:
– Can I substitute other types of lentils? Yes, green or black lentils can work well too.
Spiced Butternut Squash and Lentil Soup
Editor’s Choice
Braun MultiQuick 7 3-in-1 Immersion Blender with Food Processor – Powerf…
Amazon$79.95
Immersion Blender Handheld Corded Hand Blenders Set 1100W, Trigger Varia…
Amazon$36.99
Vitamix 5-Speed Immersion Blender 3-Piece Bundle with Whisk Attachment a…
Amazon$174.95
Pacific Foods Low Sodium Organic Vegetable Broth, 32 oz Carton (Case of 12)
Amazon$36.84
SWANSON S 100% Natural, Gluten-Free Vegetable Broth, 32 Oz Carton (Pack …
Amazon$23.764. Sweet Potato and Kale Stew
Sweet potatoes bring natural sweetness that balances greens. Kale adds color and nutrients to a rustic, comforting stew. Spices and a savory broth tie everything together in a cozy pot. It’s great for meal prep and reheats well for quick dinners.
Ingredients:
– 2 large sweet potatoes, diced
– 1 bunch kale, chopped
– 1 onion, diced
– 2 garlic cloves, minced
– 4 cups vegetable broth
– 1 tsp paprika
– Salt and pepper to taste
Instructions:
1. Sauté onion and garlic until fragrant.
2. Add sweet potatoes and cook for a few minutes.
3. Pour in vegetable broth, adding paprika, salt, and pepper.
4. Bring to a boil, then lower heat and simmer until sweet potatoes are tender.
5. Stir in kale, cooking for an additional 5 minutes until wilted.
FAQs:
– Can I use other veggies like carrots or peppers? Yes, for extra variety.
Sweet Potato and Kale Stew
Editor’s Choice
Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice, Steamer, Sauté, …
Amazon$69.99
Duo Plus 9-in-1 Multicooker, Pressure Cooker, Slow Cook, Rice Maker, Ste…
Amazon$129.99
Pro (8 QT) 10-in-1 Pressure Cooker, Slow Cooker, Rice/Grain Cooker, Stea…
Amazon$110.49
Duo Crisp 11-in-1 Air Fryer and Electric Pressure Cooker Combo with Mult…
Amazon$99.99
Pro Plus Wi-Fi Smart 10-in-1, Pressure Cooker, Slow Cooker, Rice Cooker,…
Amazon$149.955. Roasted Root Vegetable Soup
Roasting turns plain roots into a sweet, silky flavor you can smell from the kitchen. A mix of carrots, parsnips, and potatoes comes together into a nourishing, creamy bowl. A drizzle of olive oil and herbs finishes the soup with brightness. Enjoy it as a main dish or starter with vegan bread on the side.
Ingredients:
– 4 cups assorted root vegetables, cubed (carrots, parsnips, potatoes)
– 1 onion, chopped
– 4 cups vegetable broth
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Toss root vegetables and onion with olive oil, salt, and pepper on a baking sheet; roast at 400°F for 25-30 minutes.
2. Transfer roasted veggies to a pot, add vegetable broth, and bring to a boil.
3. Reduce heat and simmer for 15 minutes.
4. Blend until smooth, adjust seasoning, and serve warm.
FAQs:
– Can I make this soup ahead? Yes, it stores well in the fridge for up to 4 days.
Fun fact: Roasting root vegetables can boost natural sweetness by up to 30%, giving vegan fall soups a silky, restaurant-quality finish. Carrots, parsnips, and potatoes caramelize into a nourishing bowl, finished with a drizzle of olive oil and herbs.
Roasted Root Vegetable Soup
Editor’s Choice
Braun MultiQuick 7 3-in-1 Immersion Blender with Food Processor – Powerf…
Amazon$79.95
Immersion Blender Handheld Corded Hand Blenders Set 1100W, Trigger Varia…
Amazon$36.99
Immersion Blender Handheld 1100W 3 in 1 Corded Stick Hand Blenders for K…
Amazon$26.63
Vitamix 5-Speed Immersion Blender 3-Piece Bundle with Whisk Attachment a…
Amazon$174.95
Ganiza Immersion Blender 5 in 1 Hand Blender Max 1000W Heavy Duty Motor,…
Amazon$35.996. Spicy Tomato and Chickpea Stew
Sometimes you want heat and heart in one pot. This stew uses chickpeas and tomatoes for a satisfying bite. Cumin and paprika wake the flavors, while the texture stays hearty. Top with cilantro or vegan yogurt for a cool contrast, and you have a meal in minutes.
Ingredients:
– 1 can chickpeas, drained
– 2 cups diced tomatoes (fresh or canned)
– 1 onion, chopped
– 3 garlic cloves, minced
– 1 tsp cumin
– 1 tsp paprika
– Salt and pepper to taste
Instructions:
1. Sauté onion and garlic until softened.
2. Stir in chickpeas, diced tomatoes, and spices; bring to a simmer.
3. Cook for about 15 minutes, stirring occasionally, until heated through.
4. Season with salt and pepper and serve hot.
FAQs:
– Can I use frozen chickpeas? Yes, just thaw them before adding.
Spicy Tomato and Chickpea Stew
Editor’s Choice
Organic Cumin Powder 15.52 oz – Ground Cumin for Cooking & Seasoning – U…
Amazon$22.99
Spice Classics Paprika, 4.5 lb – One 4.5 Pound Container of Bulk Paprika…
Amazon$27.18
HQOExpress Organic Paprika – Non GMO, Kosher, USDA Certified Organic Gro…
Amazon$24.49
Belle + Bella Non-Dairy Vegan Yogurt Starter – Gluten Free, No Added Sug…
Amazon$35.997. Apple and Celery Root Soup
You get a gentle balance of earth and fruit. Celery root adds depth to a sweet apple base, creating a smooth, comforting soup. Sage lends a warm herbal note that makes the dish feel special. Top with crunchy croutons for texture and you have a crowd-pleasing starter.
Ingredients:
– 2 apples, peeled and chopped
– 1 celery root, peeled and diced
– 1 onion, diced
– 2 cups vegetable broth
– 1 tsp fresh sage (or 1/2 tsp dried)
– Salt and pepper to taste
Instructions:
1. Sauté onion in a pot until translucent.
2. Add celery root and apples; cook for about 5 minutes.
3. Pour in vegetable broth and sage; bring to a boil.
4. Reduce heat and simmer until celery root is tender (about 20 mins).
5. Blend until smooth, season with salt and pepper, and serve with croutons on top.
FAQs:
– Can I store leftovers? Yes, keeps well in fridge for about 3 days.
Apple and Celery Root Soup
Editor’s Choice
Amazon Basics Stainless Steel Stock Pot with Lid, 8 Quart, Even Heating,…
Amazon$30.99
BEZIA 8 Qt Stainless Steel Stock Pot with Lid, Induction Ready Large Sou…
Amazon$26.59
CAROTE 6 Qt Nonstick Stock Pot with Lid Soup Pot, 6 Quart Casserole with…
Amazon$32.99
Large Stock Pot-20QT Stainless Steel Stockpot with Lid, Heavy Duty Tri-P…
Amazon$67.98
Kirecoo Stainless Steel Stock Pot – 8 Quart Heavy Duty Induction Cooking…
Amazon$30.598. Curried Cauliflower Potato Soup
If you want a soup that is cozy and full of flavor, this curried cauliflower potato soup fits the bill. You get a creamy base from blended potatoes, plus warm spices that lift every spoonful. Cauliflower adds bulk and nutrition without overpowering the dish. A splash of coconut milk makes it velvety and rich.
Ingredients:
– 1 head cauliflower, chopped
– 2 potatoes, diced
– 1 onion, chopped
– 3 garlic cloves, minced
– 4 cups vegetable broth
– 1 tbsp curry powder
– 1 can coconut milk
– Salt and pepper to taste
Instructions:
1. Sauté onion and garlic in a pot until fragrant.
2. Add cauliflower, potatoes, curry powder, and broth; bring to a boil.
3. Reduce heat and simmer until vegetables are tender (about 20 minutes).
4. Blend until smooth, stir in coconut milk, and season to taste.
5. Serve garnished with scallions or cilantro.
FAQs:
– Can I use frozen cauliflower? Yes, just adjust cooking time as needed.
Curried Cauliflower Potato Soup
Editor’s Choice
Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No…
Amazon$47.83
GranAroma Curry Powder, Spice Blend, Curries & Stews (4 Pound)
Amazon$23.99
Dependable Foods Curry Powder Spice – 6 Lb. Bulk Jar – 100% Natural, Non…
Amazon$45.99
9. Moroccan Spiced Vegetable Stew
This stew brings warm spices and colorful vegetables together for you to savor. Cumin, coriander, and cinnamon wrap the veggies in a cozy aroma. It works as a main dish or a hearty side when you need comfort. Serve over couscous or with warm bread for a satisfying meal.
Ingredients:
– 2 cups assorted seasonal vegetables (carrots, zucchini, bell peppers)
– 1 can chickpeas, drained
– 1 onion, chopped
– 3 garlic cloves, minced
– 1 can diced tomatoes
– 1 tbsp Moroccan spice blend
– Salt and pepper to taste
Instructions:
1. In a pot, sauté onion and garlic until softened.
2. Stir in the vegetables and chickpeas, cooking for about 5 minutes.
3. Add diced tomatoes and Moroccan spice blend; bring to a simmer.
4. Cover and cook for about 20 minutes until vegetables are tender.
5. Season with salt and pepper, and serve warm.
FAQs:
– Can I make this stew ahead? Yes, it tastes even better the next day after the flavors meld.
Moroccan Spiced Vegetable Stew
Editor’s Choice
McCormick Culinary Moroccan Seasoning, 16 oz – One 16 Ounce Container Mo…
Amazon$23.03
D’Allesandro Ras El Hanout Spice Blend, 16 oz Jar, Exotic Moroccan Spice…
Amazon$41.45
Spiceology – Ras el Hanout Spice Blend – North African Seasoning – Use O…
Amazon$32.99
Gourmet World Flavors Seasoning Collection | Non GMO Verified | 6 Magnet…
Amazon$34.99
Pereg Ras El Hanout Moroccan Seasoning Spice Blend (3.5 Oz x 6 Pack) – M…
Amazon$27.4510. Creamy Beet and Carrot Soup
You see the glow in the bowl as beets and carrots meet. This soup blends earthy beet with sweet carrot for a balanced, vibrant flavor. A swirl of coconut cream adds richness without dairy. Top with nuts or seeds for texture and crunch, and you have a striking, comforting dish.
Ingredients:
– 2 medium beets, roasted and diced
– 2 carrots, peeled and sliced
– 1 onion, chopped
– 4 cups vegetable broth
– 1 can coconut milk
– Salt and pepper to taste
Instructions:
1. Sauté onion until translucent.
2. Add beets and carrots; cook a few minutes.
3. Pour in broth; bring to a boil.
4. Reduce heat and simmer until carrots are tender.
5. Blend until smooth, stir in coconut milk, and adjust seasoning.
6. Drizzle with balsamic glaze for a flavor boost.
FAQs:
– Can I use canned beets? Yes, rinse before using.
Creamy Beet and Carrot Soup
Editor’s Choice
Giusti Italian Balsamic Vinegar of Modena IGP – 3 Gold Medals, Rich & Th…
Amazon$43.99
Nonna Pia’s Classic Balsamic Glaze – IGP Certified Balsamic Vinegar Glaz…
Amazon$21.99
Nonna Pia’s Variety Pack – Classic Balsamic Glaze, Strawberry Fig, & Cab…
Amazon$29.99
Gia Russa Balsamic Glaze – Balsamic Vinegar glaze, Balsamic Vinegars, Ve…
Amazon$24.99
11. Pumpkin and Black Bean Chili
This chili with pumpkin gives you warmth and protein in one bowl. Black beans add heft and fiber to every bite. Spices deepen the flavor without heavy heat. Top with avocado or nutritional yeast for a creamy finish that satisfies a crowd.
Ingredients:
– 1 can pumpkin puree
– 2 cans black beans, drained
– 1 onion, chopped
– 3 garlic cloves, minced
– 1 can diced tomatoes
– 1 tbsp chili powder
– Salt and pepper to taste
Instructions:
1. In a pot, sauté onion and garlic until softened.
2. Add pumpkin puree, black beans, diced tomatoes, and chili powder; stir well.
3. Let it simmer for about 20 minutes, stirring occasionally.
4. Season with salt and pepper, and serve hot.
FAQs:
– Can I substitute the black beans? Kidney beans or pinto beans work well too.
Pumpkin and Black Bean Chili
Editor’s Choice
Farmer’s Market Organic Pumpkin Puree, 15 Ounce (Pack of 12 Cans)
Amazon$43.07
100% Pure Pumpkin, Canned Pumpkin Purée, 29 oz Cans, 3 Pack – Baking Ing…
Amazon$22.99
Spice Classics Chili Powder, 6 lb – One 6 Pound Container of Bulk Chili …
Amazon$35.58
Dr. Berg Premium Nutritional Yeast Flakes – Delicious Non-Fortified Nutr…
Amazon$31.99
Organic Non-Fortified Nutritional Yeast Flakes, 2 Pounds (32oz) | Rich i…
Amazon$29.9512. Vegan Wild Rice and Mushroom Soup
You get a hearty, comforting soup that feels like a full meal. Wild rice and mushrooms create a depth of flavor that stands out. Simmered in a savory broth with coconut milk, it stays silky and rich. Garnish with herbs or a drizzle of olive oil for an elegant finish.
Ingredients:
– 1 cup wild rice
– 2 cups mushrooms, sliced
– 1 onion, chopped
– 4 cups vegetable broth
– 1 can coconut milk
– 1 tsp thyme
– Salt and pepper to taste
Instructions:
1. In a pot, sauté onion until translucent.
2. Add mushrooms; cook until softened.
3. Stir in wild rice, vegetable broth, and thyme; bring to a boil.
4. Reduce heat and simmer for 30 minutes until rice is tender.
5. Stir in coconut milk, season with salt and pepper, and serve warm.
FAQs:
– Can I use regular rice instead? Yes, but adjust cooking times accordingly.
Fun fact: using 1 cup wild rice in vegan fall recipes boosts protein and heartiness, so this soup feels like a full meal. Mushrooms add umami, while coconut milk keeps it silky. Simmer, garnish with herbs, and enjoy a cozy, restaurant-worthy bowl at home.
Vegan Wild Rice and Mushroom Soup
Editor’s Choice
Minnesota Grown Black Wild Rice 6 Pound Bag – Premium Quality, All Natur…
Amazon$39.99
Thousand Lakes Minnesota Grown Wild Rice – 3 pounds (48 ounces) – Bulk P…
Amazon$33.95
Pacific Foods Low Sodium Organic Vegetable Broth, 32 oz Carton (Case of 12)
Amazon$36.84
Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
Amazon$25.98Conclusion
As the cool weather sets in, these vegan fall recipes will not only nourish but also warm your heart and home.
From hearty soups to filling stews, each recipe celebrates the abundance of autumn flavors and ingredients. They’re perfect for cozy family gatherings or simply enjoying a night in. Which recipe will you try first?
Let the savory warmth of these seasonal vegan meals inspire your cooking this fall!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning we may earn a small commission if you purchase through our links, at no extra cost to you.
Frequently Asked Questions
What are some easy vegan fall recipes to try at home?
If you’re looking to warm up this autumn, consider trying some hearty vegan fall recipes like pumpkin soup or chickpea curry stew. Both are simple to prepare and pack a punch of seasonal flavor. You can also explore making a butternut squash risotto or a delightful mushroom barley soup that will fill your home with comforting aromas!
How can I make my vegan meals more comforting during the fall?
To enhance the comfort factor of your vegan meals, focus on using seasonal ingredients like sweet potatoes, apples, and root vegetables. Incorporate spices such as cinnamon, nutmeg, and sage to evoke that warm autumn feeling. Additionally, creamy elements like coconut milk or cashew cream can transform a simple dish into a vegan comfort food masterpiece!
Are vegan soups and stews suitable for vegan holiday cooking?
Absolutely! Vegan soups and stews are perfect for vegan holiday cooking. They can be made in large batches and served as a main dish or side. Think about preparing a rich lentil stew or a savory pumpkin and black bean soup that guests will love. These dishes not only satisfy but also highlight the best of autumn plant-based dishes.
What are some hearty vegan recipes that are also healthy?
You can enjoy hearty fall recipes that are both delicious and healthy! Consider making a quinoa and vegetable chili or a spicy lentil soup. Both are packed with nutrients and will keep you feeling full and satisfied. Using whole grains and legumes can boost both the flavor and nutritional content of your meals, making them perfect for a healthy fall diet.
What are the best seasonal ingredients to use in vegan fall recipes?
When crafting your vegan fall recipes, focus on using seasonal stars like pumpkins, squash, apples, and brussels sprouts. These ingredients not only add robust seasonal flavor but also offer a variety of health benefits. Incorporating them into your meals will elevate your dishes and provide a true taste of the season!
Related Topics
vegan fall recipes
autumn plant-based dishes
hearty fall soups
vegan comfort food
seasonal vegan meals
vegan holiday cooking
easy vegan stews
warm seasonal flavors
quick vegan recipes
fall-inspired dishes
cozy vegan meals
plant-based comfort food
